In a previous post, we looked at techniques to help us learn to say no when we haven't felt comfortable telling others no. One of the main points from that post is that it sometimes feels uncomfortable when we start to become assertive and tell...
No matter how much care we exercise, we all eventually end up dealing with a difficult person. This could be a neighbor, a co-worker, or even a family member. These people never seem to be satisfied with our decisions and behavior or life in general...
At the end of a long day most people are looking forward to crawling in our beds and getting some sleep. For many this is easy. The body relaxes, the brain shuts down, and sleep comes quickly. For some, however, sleep doesn't come easily. The...
In the past two blog posts we have discussed core beliefs and how greatly they affect us in our day-to-day lives. This blog post looks at a particularly hurtful negative and inaccurate core belief and gives one train of thought to help us disrupt it....