Neurodivergent Therapy in Texas

Support for teens & adults.

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Therapy for Neurodivergent Clients
(Diagnosed or Self-Identified)

Many of the people Tara works with have spent a long time feeling different, overwhelmed, or unsupported in spaces that did not fit how they think and function. Her work supports clients who are ADHD, autistic, highly sensitive, or dealing with sensory sensitivity, executive functioning challenges, and difficulty with traditional expectations or environments.

Online Neurodivergent Therapy

You Don’t Need a Diagnosis
You do not need a formal diagnosis to start therapy. If you know your brain works differently, that is enough. Some clients are still figuring it out, some are newly diagnosed, and some have spent years trying to make things work without support that fits.

What I Mean by Neurodivergence
Neurodivergence can include:

  • ADHD

  • Autism

  • Sensory sensitivity

  • Highly sensitive persons

  • Executive functioning challenges

  • Difficulty with traditional expectations or environments

It can also include people who have always felt different but never had clear language for why.

Common Experiences
Many clients come in dealing with:

  • chronic overwhelm or burnout
  • difficulty starting or finishing tasks
  • intense emotional reactions or shutdown
  • masking or “performing” to get through the day
  • feeling like therapy hasn’t worked the way it was supposed to

Trauma + Neurodivergence
Trauma and neurodivergence often overlap in ways that can be hard to untangle. What looks like anxiety, avoidance, or emotional dysregulation may also be connected to sensory overload, nervous system differences, or long-term masking and burnout.

Tara works with clients to sort through that together, without forcing everything into one explanation.

What Therapy Looks Like with Me
Therapy with Tara is flexible and not rigid or scripted. There is space for tangents, non-linear conversation, and support that goes beyond insight alone.

  • flexible structure
  • space for tangents and non-linear conversation
  • support with overwhelm, not just insight
  • practical strategies that actually fit your brain
  • permission to show up however you need to

You don’t have to force yourself into a therapy model that doesn’t work for you.

Telehealth Across Texas
If you are located in Texas, Tara is available for online sessions from your home, office, or other private location.

Support for Different Needs

Explore Areas of Support

ADHD

ADHD

Support for clients dealing with focus, follow-through, executive functioning challenges, and the exhaustion that can come with chronic overwhelm.
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Autism

Autism

Support for autistic clients who may feel different, overwhelmed, shut down, or worn out by environments and expectations that do not fit.
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Highly Sensitive Persons

Highly Sensitive Persons

Support for people with deep sensitivity, emotional intensity, sensory overwhelm, or burnout from constantly trying to manage more than others can see.
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GETTING STARTED

Take the next step when you’re ready.

Email Tara