Autism Therapy in Texas (Online for Adults & Teens)
I offer autism-affirming therapy through telehealth for teens and adults across Texas—including those who are formally diagnosed and those who are questioning whether they may be autistic.
Many of my clients come to therapy after years of feeling different, misunderstood, or exhausted from trying to meet expectations that don’t quite fit.
You might be here because:
- you feel socially or emotionally out of sync with others
- you’ve learned to “mask” but it’s exhausting
- you experience sensory overwhelm
- you need more time to process or respond
- you’ve always felt different but couldn’t explain why
- therapy hasn’t worked the way you expected
You don’t have to prove anything to start therapy. You don’t need a diagnosis to be supported.
My approach to autism therapy is neurodivergent-affirming and trauma-informed.
That means:
- we don’t focus on “fixing” you
- we don’t assume neurotypical ways of functioning are the goal
- we move at your pace
- we adapt communication and structure to what works for you
Together, we focus on:
- reducing burnout and overwhelm
- understanding your needs and limits
- unmasking safely (if and when you want to)
- building a life that fits you—not one you have to force yourself into
Areas we work on:
- Autistic burnout
- Masking and identity
- Sensory overwhelm
- Anxiety and shutdown
- Trauma and invalidation
- Boundaries and communication
- Late diagnosis or self-identification
I provide online autism therapy to clients across Texas, including Houston, Dallas, Austin, San Antonio, and smaller or rural communities where neurodivergent-affirming care can be harder to find.
Because sessions are conducted through telehealth, you can attend from anywhere in Texas.