In the News: San Angelo hosts 4th annual 'Community Rally for Mental Health'
Check out this story from Fox West Texas about a rally at which I spoke about trauma and mental health. Click here .
Check out this story from Fox West Texas about a rally at which I spoke about trauma and mental health. Click here .
Welcome to the fifth and final post in our Warped Thinking series. In this series we have looked at ways we think that may lead us to less desirable outcomes as well as techniques to help us combat them. Today’s blog post focuses on a...
Welcome to the fifth post in our Warped Thinking blog series. In this series we have been examining cognitive distortions which are ways that we think that may lead us to less desirable outcomes. The first step in combating these thoughts is knowing that we...
This is our third post in our Warped Thinking series. Warped thinking, or cognitive distortions, are ways that we think that may lead us to less desirable outcomes. Anytime we approach a new situation, we are prone to view it through one of many warped...