At the end of a long day most people are looking forward to crawling in our beds and getting some sleep. For many this is easy. The body relaxes, the brain shuts down, and sleep comes quickly. For some, however, sleep doesn't come easily. The...
In the past two blog posts we have discussed core beliefs and how greatly they affect us in our day-to-day lives. This blog post looks at a particularly hurtful negative and inaccurate core belief and gives one train of thought to help us disrupt it....
In our last blog post we looked at core beliefs and how they form a filter between us and our experiences of the world. In this post, we will examine the process by which our core beliefs affect the outcome of a situation. Our core...
Check out my tip and 17 others in this article by Maggie Ryan.